Friday, October 15, 2010

Day 4 (quick post)

Not being lame on a Friday night, so quick update:

Gained a pound this morning. Shocker. I figured as much. So I was extra good today.

Breakfast:

1 1/4 cups Honey Bunches of Oats
2 cups of coffee with creamer (1 in the middle of the day)
2 eggs, scrambled

Lunch:

Large salad with vinagrette dressing, cucumber, 1/4 avocado, and tomatos
2 pieces of low-salt turkey

Dinner:

3/4 portion of rare ahi tuna with cooked spinach

Snacks:

1 100 calorie pack of Cheezits
Fiber One Bar
1 banana

Went to Krav this morning. Maybe going tomorrow. Write more then.

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